Amanda's Story

I recently spent a month with Three Sisters Ashtanga as a student on the TTC200 course. I was very happy with Shashikala’s personal, one-on-one tuition which was both professional and friendly. I deepened my own practice and now feel confident to teach beginners – the daily session on “adjustments” was particularly enjoyable and invaluable to my greater understanding of the asanas. The course is intensive : 3 x 2 hour blocks but structured so that the body and mind are able to relax between sessions. I am so pleased that I arranged for Harini to prepare my meals (delicious sattvic cooking) as it enabled me to completely focus on my practice. The shala’s central location (15 mins walk from the Palace) means that you can easily enjoy traditional Mysore life without being surrounded by hundreds of western yogis – I found this a definite attraction ! I strongly recommend Three Sisters.