Ashtanga Yoga with Shashikala

Our story Shashikala is a ashtanga yoga teacher in Mysore, India. There were actually only two female teachers in Mysore: Saraswathi, Shri K. Pattabhi Jois daughter, and Shashikala. Shashikala practiced with Pattabhi Jois for about 15 years, from 1994 until 2009 when he passed away. She now teaches ashtanga yoga at The Three Sisters Yogashala near Lakshmipuram. Shashikala is the youngest of the famous three sisters. For many years they have been offering different services to yogis who come to practice ashtanga yoga in Mysore

We offer the following services which are available in daily(drop in classes), Weekly or monthly formats. The services can be taken in a combination too

Mysuru style practice: Dive deep into the essence of Ashtanga Yoga with our Mysore-style classes. In this self-paced format, students receive personalized instruction and adjustments tailored to their individual needs, allowing for a transformative and empowering practice experience.

Pranayama: Pranayama is a fundamental aspect of yoga practice that involves various breathing techniques. In Sanskrit, "prana" means life force or vital energy, and "ayama" means control or expansion. Therefore, pranayama can be understood as the practice of controlling or expanding one's life force through breath.

Mudra: In yoga and meditation, a mudra is a symbolic or ritual gesture, usually performed with the hands and fingers. Mudras can facilitate the flow of energy in the body and are often used in conjunction with pranayama (breathing exercises) and meditation practices.

Teacher Training: Teacher training has the following included

What a wonderful teacher Shashikala is! My husband is quite new to yoga sessions and I practise Vinyasa Flow regularly in London, Shashikala, very skilfully, led sessions that meant we both enjoyed the experience whilst also benefitting from learning more about Ashtanga style yoga. We were in Mysore for a week and came every morning before breakfast as it was such a worthwhile experience.

Shashikala is a wonderful, kind, dedicated and knowledgeable teacher. For three weeks she has worked with me to refine and prefect my practice. I strongly recommend practicing here.

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Contact Us

• Email

  threesistersyoga@gmail.com

• Phone

  (91) 8762431359

  To send us a message on WhatsApp

• Address

  Three Sisters Yoga Shala # 366, Chaluvamba Agrahara K.R. Mohalla (Next to Kaveri Hotel) Mysore 570004. India

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